Which Vitamins Are Necessary For Women And When?

Washington: There is no doubt that vitamins are vital to our overall health. They play various roles in performing bodily functions.

However, when it comes to women, it is important to determine the intake of vitamins according to age in women. Especially considering the specific needs that every woman faces at different stages.

Also read: Missing Sunshine: How Low Vitamin D Hits Your Health

The following list was compiled using data from the US Food and Nutrition Board (FNB) and the Office for Dietary Supplements (ODS). which highlights some essential vitamins and minerals for women of different ages.

This list shows the needs of women aged 9 to 50:

The list below shows the requirements for women age 51 and older, pregnant or breastfeeding women: